Paula Carver

Paula Carver began her yoga journey in 1985 in Malibu, CA. Those inspirational beginnings lead to continued practice and study of Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, Ayurveda and Reiki. She completed her 200-hour teacher training at the Himalayan Institute in 2012. She is a registered member of the Yoga Alliance, E-RYT 200 designation. Other certifications include: KYIS – Kripalu Yoga in the Schools Certified Instructor; Certified Ayurvedic Yoga Specialist; 3WT Wellness Coach; Reiki Practitioner Level Two Degree. Currently, she teaches at the Independent Health YMCA and works with community groups, corporate and private clients.

Firmly rooted in the yogic traditions, Paula’s practice and teaching style reflect and encourage the wisdom and transformational power of both Yoga and Ayurveda, always with an emphasis on fun. Her motto, and she means it: “Do yoga – be well!”

Her “Be Well Now” program is a client-centric wellness plan that incorporates yoga, Ayurveda and healthy lifestyle practices to promote healing and optimal health. Each program is customized to meet the client’s specific needs and capabilities, supporting practices that move toward balance and optimal health.

Paula is co-owner, creative director and marketing specialist for Carv Creative, a web and graphic design company located in Buffalo, NY. She also works as marketing director for popular southtowns restaurants, and a non-for-profit foundation supporting Autism Services, Inc. Her biggest accomplishment is raising two amazing kids, who continually teach her much about life and love.