Stop the Monkey Business

Easy routine for taming your Monkey Mind.

It is 11:00 pm and you just laid your head onto your pillow after an exhausting day. This is usually the time when the monkey mind starts messing with you. You begin to twist and turn and your monkey mind says to you, “hey, why aren’t you relaxing, you have to get up early to go to work?” Then you start thinking and start worrying about all of the things you need to do tomorrow. What if my alarm doesn’t go off on time? Did I pick out the right outfit to wear tomorrow or should I pick out another? Did I forget anything in my presentation with my boss? Will my job be on the line? You get the picture, this is your monkey mind going APE!

The above scenario is only one example. Monkey mind can speak to you about anything any time. We call it monkey mind because the mind acts like a monkey jumping from one branch to another without any focus, never allowing you to relax. Over a period of time the monkey mind can create depression, anxiety and loads of stress! Stress is the number one cause of most diseases.

Here is a shore routine I do just before I go to sleep, it helps me to have a good night’s sleep and it allows me to wake up feeling refreshed. Just before bed I rub a couple of drops of lavender oil on my temples. Then I begin to breathe in slowly through my nostrils to the count of four, hold for the count of four, exhale slowly through my mouth for the count of four and slowly breathe in again for a count of four. I do this four times.

Now, that I am beginning to relax I hold the following hand mudra for five minutes. What is a hand mudra you ask?

Hand mudras are also called sacred hand gestures. Mudras have been used for thousands of years in many different traditions as a way of awakening the divine within. Mudras are used as tools to free up energy and redirect it to areas of the body that need healing. Usually when a trauma occurs, whether it is physical, emotional, mental or spiritual trauma, some part of the nervous system switches off. It is similar to how a circuit breaker in a fuse box, automatically shuts off when it detects damage caused by excess current from an overload or short circuit Hand mudras are our circuit breakers. When the circuits of our nervous system are turned on again, energy begins to flow again between the body and the brain where the communication line have been broken. Once the communication line is back on track the body has a way of rejuvenating again. I use this hand gesture just before I go to sleep. This hand mudra is called Kalesvara.

First bring the pads of your middle fingers together, then bring the joints of the index fingers together. Now, bring the pads of your thumbs together in the direction of your chest.

Say good night Monkey Mind!

Please take a moment and check out our new website: https://www.wholisticinternationalnetwork.com/

Namaste~

Linda

Powerful Numerology of October, 2020

Shall we take a deep breath. September was about completion and resolution, about the equinox, and the beginning of autumn. Now buckle up, we are here to embrace the 10th month in year 2020. It very strongly resonates to new beginnings (1) amplified by the zero, magnified by the double zeros of 2020.

The zero is not just a place holder. It is often viewed as nothing. Zip. Nada. Hardly a clear understanding of what it represents. It can mean the” Void” . All existence comes from the void. Many religions believe this.

The zero represents potential. That void we refer to has the potential to create anything and all reality.

For those of us who care to pay attention , there are key markers, points on the compass of your life journey. This month will hold that frequency of new beginnings on multiple levels. Especially powerful will be any day that resonates to 10. For example, 10/1/2020, 10/10 , 10/19, and 10/28. These new beginnings will be magnified by the zeros of 2020. If you have a project you have been dreaming about, use the vibration of those days to animate your dream. Take advantage of two more days, 10/20/ 2020, and 10/30/2020. Those zeros represent a great deal of potential energy to unleash in your favor. 10/20 is especially powerful for manifesting energy used in relationships particularly in families (6). 10/30 holds the structure for communication on multiple levels of existence.

All of this energy is available potentially. We must believe that we are capable of manifesting our reality. It is absolutely essential that our intents on these magical days be voiced in positive terms. If you use words like want in your intents, you will create want. Let yourself see the power of an intent like:” It is my intent to have my car payment paid fully and on time.” Or an intent like ” It is my intent to manifest all that is required for my car payment to be paid in full now. Thank you, thank you, thank you” Too often we think we need to manifest money. Money is a lower frequency. Allow the universe to provide for you in ways you might not have considered. Always include “Thank you , Thank you, Thank you.” Gratitude is a key to our prosperity and abundance.

We are creators of our reality. Take advantage of the gift of these zeros. Believe in the potential in front of us. The universe has provided opportunities for us to benefit even beyond our grandest dreams. Trust me, I know first hand it to be true.

Check out our new website for a great deal more information.

https://www.wholisticinternationalnetwork.com/

Namaste’ Tom

Fall Equinox 9/22/2020

Welcome to all the sun worshipers. We can comfort one another. I know you all have noticed the days getting shorter, less sun and the temperatures falling. We have to accept it and go with the flow. This magical event of transition is taking place on a 22 day holding the energy of a master number. The 22 holds one of the highest potentials for success. The 2 is very much about relationships that create a structure when connected to another 2. That structure is all heart centered allowing the master within to be expressed for the benefit of humanity.

There is a perfect story that fits this picture. The Greek myth of Persephone being lured by her uncle, Hedes, into the underworld. She was captured and forced to be in the darkness until her mother, Demeter learned of her capture . She was able to negotiate her being held only part of the year in the underworld. The rest of the time she could be in the light of the upper world. The story is perfect for us because we can see ourselves in the story with one little twist. We do not have to be tricked into being in the darkness. We can behave like masters and choose to look into the darkness to discover deeper secrets about ourselves. This time of change has the potential to reveal our inner wisdom if we have the courage to go within and explore. Autumn will happen whether we cooperate or resist. Did you notice in March and April this year? All the attention was on the phenomenon of the virus. But guess what? Spring was happening in a robust way . There was so much rain, followed by sunshine that the trees seemed to grow another third in size. It is going to happen regardless of our cooperation. The numbers are here to point us in the direction of success. Are we willing to pay attention and learn about ourselves, or is the transition going to take place without us being fully engaged?. I truly believe that each one of us has something profound to share with the rest of the world. Why else would we be here? It would be a tragic waste.

Tues 9/22/2020 is a day to align ourselves , through mindfulness, meditation, or intention to being the masterful , courageous hero of our own story. When we experience this discovery, we must share it in the most masterful way possible.

Namaste’ Tom

911 Numerology Reboot

Lets begin with the obvious. 911 is the emergency number to call if there is trouble. It is also the date of the attacks on the World Trade center in N.Y. city. These two facts are very often the thoughts when we hear or see the number 911. The emergency number generally triggers alarm in us . Our bodies respond by producing cortisol , to respond to any emergency . The attacks and the memories of that day recall our fight or flight response. Many people are still stuck in that fear. Both of these reactions generate a lot of stress throughout our bodies. That is where we find our energy on this particular day. So maybe it is time to reboot this energy.

Before the day of the attacks, Sept. 11th held a very special frequency connected to the 9 and the 11. It was considered to be the energy of the Lightworkers who are here to assist in the healing of Mother Earth and humanity. Let’s look closer. Number nine (9), holds the energy of completion and resolution. It can be accomplished through careful discipline, expressing faithfulness and commitment to humanity. The real beauty of resolving some long held issue is that it allows a new beginning to occur. On this day, the beginning is so much more than normal. The number 11 is a master number. It resonates to a higher spiral which initiates a transformation . A higher level of change because we were able to resolve something. If we look a little deeper, the 11 is made up of 1 and another one , but remember it’s a master number. Intuitively ,I feel that we can see this as our inner and outer world. . We are in the energy to reflect on creating an outer world that manifests our deepest and purest intentions. That is masterful. We are capable of creating our intended reality. We do not have to stay stuck in the fight or flight zone. It’s time to “reboot ” the energy of the day and express the mastery we are capable of.

If you wish, find the time during the day to state an intent: It is my intent to bring my fight or flight switch to neutral, releasing any and all harmful stress that no no longer serves my divine purpose.

It is also my intent to align my self to the master within, aligned to my highest potential, aligned with my highest possibility within the divine infinite field of all possibilities.

Of course we give thanks for this: THANK YOU ! THANK YOU! THANK YOU!

Lets see how well we can do and the impact we can create on our lives and those around us.

Happy Sept. 11th Peace Joy and Love to us all, Tom

Energy of September and the Number Nine

Beautiful and energetic, September has an exciting numerology. It is the ninth month of the year and the last single digit before the year is described as double digit 10. The 10 holds the energy frequency of a new beginning but it requires a month dedicated to completion and resolution . The number nine can be visualized as a circle or wheel. It is the movement around your world, back to the starting point. If you intend to grow and expand your consciousness, you will focus your energy on completing your immediate challenges that will boost you to a new level. Your return to the starting point on the wheel can signify a return to Unity, to wholeness. However, depending on how well you resolved the challenges facing you, there is the opportunity to flow into a spiral , carrying you to another level. You actually step up into another level of consciousness. This is because you practiced self discipline , energizing your focus on resolving long time issues that have hindered you in your growth.

This resolution results in Wisdom. My wife and twin flame, Linda, has observed that “Wisdom is the knowledge gained through lessons learned” . That is the gift of self discipline. We now have something to share with humanity. Our goal, all along, is to contribute to the Oneness, do work that results in benefits to us all.

September has several dates that align very strongly to this work of resolution and completion. The first day, 9/01/2020, as well as 9/10 hold that energy of resolution in order to create a new beginning. The next days to notice that resonate strongly to completion and resolution have multiples of 9. They are 9/9, 9/18 (1+8=9) and 9/27, (2+7=9). The nine one day and nine ten are preparations for October, the 10th month. The nine days are a call of attention. It is a way of saying to us, Today is a good day to resolve that issue. Take advantage of this energetic resonance , it will flow effortlessly because its in alignment. Keep in mind, we are in this 2020 year which holds the foundation and structure of our heart with the greatest potential for success. We are called to be of service to humanity. We are all in this together with the opportunity to benefit each other like never before.

With Respect and Gratitude, Tom

POWER OF LISTENING & TALKING TO YOURSELF

Understanding Aug 12th numerology.

August has four days that resonate to the number 3. They are 8/3, 8/12, 8/21, and 8/30. These are the days that the universe resonates to the energy of communication (3). August is the eighth month (8) which resonate very strongly to prosperity and abundance. Something to keep in mind is that prosperity does not just mean financial. It is strongly linked to one’s good fortune and well being. I am sure by now that you’ve heard many explanations of the meanings of 2020. First, 2 is all about relationship. In this case we have double twos, (22) This is also a master number. We have the energy of looking at relationships in a masterful way, this year. Very significantly, 2020 contains double zeros. The zero resonates to potential . When the energy is doubled it is obviously magnified. The beauty of looking at this resonance in this way is to bring our attention to the subtle energies all around us. When we align to this consciously it is no longer so subtle. It gains a power connected to consciousness.

Numbers can be read by adding up the digits of the year. An example; 8+3+2020= 15 or 1+5=6. Six resonates to family. If we look at the sequence of the numbers we are then able to see a narrative. Looking at this narrative we are encouraged to read right to left. Hebrew is read this way It engages the intuitive mind . Left to right engages the logical. So let’s look at 8/12/2020.

When we see 2020 we add the four digits, and get a four. Four is all about structure and foundation. It is also the heart chakra. The day 12 becomes a three. So here’s how we can read this energy. These days hold the energy of a foundation to support communication with and through the heart for our great good fortune and prosperity. The heart holds our love and all the subtle energies of compassion, caring, kindness & loving one another. A truly masterful way to achieve this is to begin to listen to ourselves, to what our heart is saying to us. When we do this we begin to resonate to this potential we noticed in the 2020. As you can imagine, this is something that we can do any day. I am suggesting that on these days the universal vibration is supporting us, if we simply tune in.

Have fun listening to heart. Peace and love, Tom

My Near-Death Experience was the Beginning of My Spiritual Awakening

These days many of you already know what NDEs are. This terminology has finally made it into the mainstream. Movies like the 2014 movie Heaven Is for Real, about a young boy who told his parents he had visited heaven while he had surgery, planted seeds within the mainstream consciousness, “that NDEs are real.” Forty years ago, having an NDE and trying to share my experience with someone was challenging. People thought I had hallucinations. Later science discovered over years of studies when people recalled their NDEs their memory was always clear and precise. This is what made it different from an hallucination.

According to Wikipedia: Near-Death Experience, or NDEs are triggered during singular life-threatening episode when the body is injured by blunt trauma, a heart attack, asphyxia, shock, and so on. About one in 10 patients with cardiac arrest in a hospital settings undergo such an episode. I was one of those people who experienced a NDE during a routine gallbladder surgery in 1980.

Long story short my heart stopped for six minutes and the doctors declared me dead. Thanks to an intuitive nurse sitting next to my lifeless body, the nurse telepathically heard my voice say, “I am still alive!” The nurse put a mirror up to my mouth and called code blue! The doctors came back and this time used not only the electric paddles but a resuscitator to revive me. I began to breathe again while hearing my own words, “my work is not yet finished.” They say what doesn’t kill you makes you stronger.

This was my spiritual awakening. I believe just before we die a spiritual hormone is released preparing us to cross over to the other side. In cases of NDEs, a spiritual hormone is activated, however, the person doesn’t die. When this happens, the person activates a great passion and yearning to make a difference in the world. Spiritual awakening is a process of kundalini activation that starts in the base of the spine and moves intelligent energies up the spine and into the crown. With each kundalini activation, there is a fire test, expansion of consciousness, and a different point of view, which allows rejuvenation to take place. Also, with each kundalini activation more gifts of higher consciousness are activated. More and more of your higher senses are also activated allowing you to become the master of your own destiny.

The Corona virus is allowing humanity’s spiritual awakening. you can look at this through the eyes of a victim or you can go within and take the time to reflect to see who you really are! Look to see what no longer serves you. Look to see what makes you happy. We are being asked to re-evaluate our values. Some mystics call this the dark night of the soul. Surrender to your fears and allow the changes to take place. I promise you this too shall pass and the future is yours to create in love. Can you imagine what this world would be like if everyone had a passion and a yearning to make a difference in this world for the highest good of all?

Namaste`

Linda Sylvester

The Importance of Being Grounded

Our ancient ancestors were familiar with nature, the environment, the elements and walking barefoot. Direct physical contact with earth has a great impact on our health. In today’s world people who live in cities rarely have physical contact with the vast supply of electrons on the surface of the earth. Believe it or not, wearing sneakers are one of the greatest causes for being not grounded, why, because of the insulation in the sneakers.

Re-connecting with Mother Earth helps with getting better sleep; It helps to reduce pain; it helps with setting the biological clock regulating circadian rhythms, such as cortisol secretion. Grounding also, helps with inflammation, the main cause of most diseases. Science have found that grounding stabilizes the electrical environment of all of our organs, tissues and cells, hence boosting our immune system. When we are not grounded free radicals become harmful and damage our cells. However, when we are grounded to Mother Earth our cells have the propensity to heal.

Most people are unaware that we also need to be grounded to the magnetic grids. When we are grounded to the magnetic grids, we have more divine flow, both with in our inner world and within our outer world. We are electromagnetic beings. The upper three chakras or spinning wheels of energy are electric in nature and the lower three chakras are magnetic in nature. Both upper and lower chakras connect to the heart chakra.

When our heart chakra is balanced between the electrical and magnetic energies, we have access to a limitless power within us. We begin to listen to our heart. When we listen to our heart we have access to a powerful ability to heal thy self; we also, feel more connected to nature; our memory becomes better and we start to have enhanced learning abilities; we also have access to life solutions as well as being in tune to a life navigation system that navigates us to being in the right place at the right time; we become creative, and we become more successful. This is what is called “Living the Dream of love and light.” And it all begins with being grounded.

Check out our video about grounding:

Namaste`

Linda Sylvester

http://www.sonicreiki.com

A Helping Hand

Author: Linda Sylvester

About ten years ago, my husband and I ran into a good friend, at a restaurant in Lewiston, N.Y.  She was there with her husband and kids. I asked her how she was doing? she replied, “The family was going through a rough time.  Her nine-year-old son was just diagnosed with Leukemia.” I asked her if I could suggest something, since she knew I was a holistic healer and trusted me, she said, “yes.” I told her about Hanna Kroeger.  Hanna Kroeger was a missionary who devoted her entire life to helping people with methods of natural healing. She successfully treated over fifty children with Leukemia, during world war II. Her method was simple but profound.  She would re-align the child’s base of the skull with the child’s tailbone.

Once the base of the skull and the tailbone were re-aligned it allowed the white blood cells and the red blood cells to communicate with each other again.  What happens with Leukemia patients, their red blood cells become missed shaped and lose their communication abilities.  When I first read about Hanna’s story years ago, I was kind of skeptical.  Then I took Dr. David Slater’s course on vibrational medicine.  He is an allopathic doctor who was diagnosed with stage 4 Leukemia. Out of desperation he went to Hanna for a treatment.  Being a doctor, he had access to a microscope. He decided to take a slide of his blood before and after his treatment with Hanna. He was astonished to see after his treatment; his red blood cells went back to a healthy state. Today, David is the founder of Healers Who Share, an international organization in five countries. It was his story that gave me the courage to speak to my friend that day in Lewiston, about Hanna’s method. My friend and her husband took my advice to heart and took their son to a chiropractor. His leukemia went dormant immediately and to this day, never activated again. This young man is now in his late twenties and thriving.  

Sometimes we need to step out of our box to find solutions.